What’s the perfect way to start your fitness journey? Get on an app? Pick a sport? Try HIIT? There are so many options these days, so it’s no wonder we suffer from “paralysis by analysis”. Truth is…

With new diet and nutrition trends bursting on the scene all the time, trying to make sense of eating and exercise can be frustrating. We put together some of your top questions to give you some food for thought.

It’s a new year, a fresh slate, and we have a shiny new fitness goal. We make good, consistent progress towards that goal - until life gets in the way, and it just seems impossible to carry on. 

Lifting weights is possibly still one of the most misunderstood workouts today. We unload some of the commonly-asked questions - and misconceptions - about weight training and answer them here.

New to the gym? We’ve compiled some of the biggest, most burning questions you have - which we’ve been asked frequently by many other people too - and answer them here.